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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.
- Sales Rank: #845216 in Books
- Published on: 2013-11-15
- Original language: English
- Number of items: 1
- Dimensions: 9.47" h x .50" w x 6.61" l, 1.12 pounds
- Binding: Paperback
- 192 pages
About the Author
LENNART KROHN-HANSEN works as an international sling training course instructor. Previously, he developed the educational program for an international sling training company.
ANDERS BERGET has worked with sling training through gyms, rehab centers and teaching personal trainers.
Most helpful customer reviews
7 of 7 people found the following review helpful.
The best book on sling / suspension training there is
By Gabrio Frantzen
This book contains everything you need to get started and will forever be a reference you keep going back to.
I've had the book for over a year and first of all it helped me understand the basics on how to workout efficiently with slings, and then had everything I needed to put together a couple of workout programs.
As I progressed I simply looked up more and more advanced exercises and put them in my program as needed.
Couple of months ago in started mountain climbing, and wouldn't you know - this book has a ready made program for just that. Now that's awesome! :)
9 of 10 people found the following review helpful.
Excellent
By Elaine Jackson
I actually use this book for ideas with the TRX Suspension Training. Most of the exercises you can do with the TRX but I am also interested in the sling for use at home. The information, pictures, and instructions are well writing.
6 of 6 people found the following review helpful.
Very good illustrations!
By Scissortail
Just the book I was looking for. Nice pictures and explanations of each exercise. I recoomend this book for anyone new to TRX strap type exercises.
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