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The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery, by Brett Stewart, Corey Irwin
Free Ebook The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery, by Brett Stewart, Corey Irwin
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FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
- Sales Rank: #443121 in Books
- Brand: Brand: Ulysses Press
- Published on: 2014-02-04
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .50" w x 7.50" l, .80 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
About the Author
Brett Stewart is a personal trainer and author of several fitness books. Corey Irwin is the CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities.
Most helpful customer reviews
4 of 4 people found the following review helpful.
A really great training book
By Wayne Lingle
I love this book from the first page. I like that it started off with a little back ground on the authors. I like that it mentions that it isn't just for the full time athlete but also the 9-5 work athlete. The common man can benefit from this book. The recipes aren't just the normal American type food. It has food types from all over the world. I made the Tequila Lime Fajitas, I went with the safe bet from the start and was really glad that I did. It was the best tasting Fajitas that I have ever made. It has breakfast, lunch, dinner, entrees, desserts, and appetizers. A lot of the ingredients are on the pricey side but being fit as we all know does not come at a cheap price in and out of the gym. The book has food plans for 3 types of plans, fat loss, endurance, and strength. I am going to focus on the endurance plan at first then work onto the strength plan. This book helps with telling you why you should eat the way of an athlete. When is the right time to eat foods and what portions you should eat. It is a very helpful book and I am very glad I own it. I would recommend this book to anyone that is serious about losing weight and/or gaining muscle and endurance.
5 of 6 people found the following review helpful.
Needed a tweak in my diet and this was it
By b2theburns
First I will start by justifying the 4 stars. It would have been 5 if there were pictures of the prepared food. I am a visual person and even black and white pictures would have been nice.
With that out of the way this is a great book for anyone looking to tweak their diet. I diet has always been the missing link in total fitness and health. This book provided the tweaks needed to help my body perform better. As others have said this book is great for everyone!
Having the recipes and the meal plan is perfect for me. I am busy just like everyone else is and having the plan already created it is easy to make a shopping list. Now if I could just get the authors to go grocery shopping for me :).
I would recommend this book to anyone looking to add some tasty, healthy, and perfect food to full your body this is the book. I would also recommend the Spicy Turkey Burger.
1 of 1 people found the following review helpful.
Simplicity at its finest
By Tschoop
The Athletes Cookbook is set us to give you a background as to who the Authors are and what their experiences are. They have definitely been there done that. They incorporate action and plans that are useful long term, not just for a one shot deal. There is a Q&A section for the most common questions. The book goes over the simplicity of the "Top 10 Foods" for athletes and why. There are Goals of meal plans along with meal timing schedules that break everything down into a simple chart. The meal plans give you a step by step example of what to do and how to eat (along with recipes). What can be better than that. I love the variety of the recipes and how I can get my kids involved in what I am eating. They look forward to seeing what new dish or recipe we are going to be trying. I also like the Chef's notes that are included throughout with the recipes. I would definitely recommend this book. So glad that I have it. I look forward to seeing where the Journey that that Athletes cookbook and I are going to take.
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